Weekly Sunday Jams

Welcome to Antwerp Acro, the community for partneracro and acroyoga in Antwerp!

Our group was born out of a passion for practicing these disciplines together and sharing knowledge and experiences. Every Sunday we get together for our weekly jams, where everyone is welcome, regardless of experience or level.

Every Sunday: 2-6 p.m.

• September-May: indoor location (small fee to cover the hall costs) unless warm and dry, then we move to the outdoor location.
• June-August, we train outdoors in "Rivierenhof, Deurne". Outdoor jams are free of charge.

Attention: the jams are not lessons, but open gatherings and exchanges. While experience is not required, it can be helpful to take lessons to master the basics and spotting.

Please be aware that these jams are not organized by the community; they are spontaneous gatherings of friends. The acro community does not assume any responsibility. For instance, you are required to have your own insurance that covers sports activities. 

Guidelines to have a good time

Inclusivity and Respect
Our community is founded on the principles of inclusivity and respect. We welcome individuals of all skill levels, backgrounds, and abilities. We believe that diversity enriches our practice and fosters a supportive and vibrant environment. Everyone's unique journey is valued, and we support each other with kindness and encouragement.
Physical contact is an integral part of the practice, as Acroyoga and Partneracro involve working closely with a partner or group. Respect each other's boundaries and comfort levels throughout the practice.
Safety First
Safety is paramount in our practice. We commit to learning and adhering to proper techniques, including spotting and communication, to ensure a safe environment for everyone. We encourage continuous learning and sharing of knowledge to minimize risks and promote well-being.
Continuous Learning and Growth
We believe in the importance of continuous learning and personal growth. Our community encourages members to seek out opportunities for education and improvement, whether through formal lessons, workshops, or peer-to-peer learning. We celebrate progress, no matter how small, and understand that growth is a continuous journey.
Collaboration and Communication
Acro is a practice of partnership and collaboration. Effective communication is key to building trust and achieving harmony in our movements. We practice active listening, clear communication, and mutual respect in all interactions, both on and off the mat.
Fun and Joy
We practice acro to bring joy, playfulness, and creativity into our lives. While we take our practice seriously, we also remember to have fun and celebrate the joy of movement. Laughter, play, and a positive attitude are essential components of our community.
Support and Empowerment
Our community thrives on mutual support and empowerment. We lift each other up, both physically and emotionally, fostering a sense of belonging and shared purpose. We believe that through supporting others, we also grow stronger and more confident in our own abilities.
Environmental Awareness
We are mindful of our impact on the environment and strive to practice sustainably. This includes being conscious of our use of resources and promoting eco-friendly practices within our community.
Contribution and Engagement
Active participation and contribution are encouraged. Whether through organizing events, sharing knowledge, or simply showing up with a positive attitude, every member's involvement helps our community flourish. We believe in giving back and engaging with the broader community to spread the joy and benefits of acro.